So, how to get over a book hangover? The pain of the hangover can last for many hours to come, depending on the person and the severity of the hangover. It is a pain that can leave you uncomfortable, angry and even resentful of the person who gave you the nasty surprise. It is definitely worth taking care of.
Tips For How To Get Over A Book Hangover
How to get over a book hangover? Book hangover cures are nothing new. Over the years we have fallen head over heels in love with certain fictional characters with more passion and energy than we have felt for our own families (save for the pet dogs). Book lovers are like this because it is just not possible for them to get over a book hangover. There is simply something about a good book that takes over your mind and body long after the last book has ended.
How to get over a book hangover? When you start to feel that your next hangover will be the day your decided never again to get another book in your hand, do something about it. You already know how to get over a book hangover because you have done it before. However, now you may be feeling that you have already gotten over a hangover so you can overcome another. Here are some tips to help you overcome the pain once and for all.
How to get over a book hangover? One of the best book hangover cures is to drink plenty of fluids prior to sleeping. Water and juice are the number one enemy when it comes to your hangover relief. There are two types of fluid you should consider drinking when you are over a book: soda water and plain water. If you cannot bring yourself to spit up one of these, at least try to sip on them instead.
How to get over a book hangover? If you find yourself burping a lot when you try to breath, you may want to consider eating a candy bar beforehand. Eating something before you go to sleep helps move the food out of your stomach to where it should not be. Also when you are finished burping, drink the entire bar of candy. Not only does it get you ready for the night, but it will give your throat and stomach that nice little jolt. If you try to stop at the grocery store and throw up most of the food you ate, this method won’t work as well.
Now that you are cleaned out, ready to sleep and your throat is relaxed, you need to slow down and rejuvenate. While taking time to rest is important, drinking coffee or other caffeinated beverages too close to bed could cause you to experience a book hangover the next morning. This is because caffeine stimulates your salivation which in turn causes your stomach to over-produce saliva. When you drink caffeinated beverages close to bed, your stomach won’t have enough saliva to replenish it so you end up going through the entire night with a book on your teeth.
The easiest way to relieve your book hangover is to avoid consuming anything that contains caffeine, such as tea, coffee, soda and energy drinks. If you are still thinking about how to get over a book, consider adding exercise into your nightly routine. This not only improves your general health, but it also releases endorphins which are that happy feeling you get after a good workout.
Finally the worst thing you can do to try and get rid of the book in your teeth is to try to squeeze it or stick it in a pocket, crumpled paper or between your teeth. This is not a way to get rid of a hangover and will only cause you more discomfort and pain. If the book seems to be getting old and crusty, put it in a bowl of water or put it in your freezer. Once frozen, try eating a spoon of yogurt that has been covered with a sugar-free yogurt. You will immediately feel better and your book will surely look better for it!