How to get over call anxiety? It is easy to be stressed out over the incessant ringing of your phone. Whether it is for a school test, a job interview or another important appointment, your phone rings and you hang up the phone in agony. It can really put you in a bad mood and it is difficult to take your mind off of the situation at hand.
Tips For How to Get Over Call Anxiety
So, how to get over call anxiety? The first thing to do is figure out what triggers your response to the ringing of your phone. If you have an anxiety disorder such as GAD (Generalized Anxiety Disorder) then it is going to be very difficult to eliminate the stress that is felt by being around this disorder. For those of us with milder forms of GAD (Generalized Anxiety Disorders), taking deep breaths when you notice your voice getting raspy can often help. Simply blowing through the phone in a calm manner will usually be enough to get rid of the stress.
Now here comes the tricky part; how to handle these situations over again. The key thing is to know how to control yourself. You can’t get angry and yell at someone if they are constantly ruining your day by calling you. You need to think about how you look at it. For example, if you have a big project coming up and you are constantly having to take care of things, you are going to become stressed out.
One way to deal with this over call problem is to simply redirect your attention. Instead of picking up your phone when the phone rings, sit down to talk on the phone for a few minutes. When the phone is picked up, you should ask whoever it is who it was calling how they are doing. This may make you think that you are annoying them but at least you’ll be able to ask them about their day.
Another thing you can do is ask them how you can help them. This may come across as being insincere or being too nice but the fact is, you just want to say you care. When you are dealing with people like this, honesty helps a lot. They may also try to get you to stop by just so they can ask you questions and make sure you’re ok. You need to know what is going on.
One thing you can do when you have an over dialed number is to simply ignore it. This will probably be a little more difficult than simply picking up the phone and ignoring it. If it is a voicemail number or an email address that you don’t recognize, ignoring it may be the easiest option. If you do not know who is making the calls, consider asking them who it is you can talk to. This could help you get over call anxiety as well.
If you decide to ignore it and call back, try to be calm and patient. Don’t yell or scream at them or anything like that. Being confrontational will only cause them to act even worse. If you can keep your voice level, even if you just try to bargain with them, you could possibly get some information out of them.
You may also find it useful to keep a journal of the things that were said on the phone. If there was anything disturbing you, write it down. Sometimes a conversation will make you freeze up and if you can remember it, that would be helpful. You can also look at funny pictures from the past. Remembering the funny things that were said on the phone can help you get over call anxiety. Remembering the times when you laugh at yourself and other people will help you laugh at others. So now you know How to Get Over Call Anxiety. If you want more article read click Here. Have a good day.