FearsPhobiasPsychology

How To Get Over The Fear Of Deep Water

It is natural to be afraid of the unknown. Deep sea diving provides some of the most exciting adventures in the world, but it also comes with some of the greatest challenges. Most divers who have been scuba diving for any length of time quickly learn that fear of deep water is not something they can easily get over. Here are a few of the main reasons why we are afraid of deep water and some tips for not being afraid in deep water.

Understand Why You’re Scared

First, let’s look at what causes our fear. Most people experience their first real fear when they are new to scuba diving and cannot handle the powerful feelings of fear and anxiety that accompany such an experience. These first feelings of anxiety cause us to slow down, avoid situations that evoke these feelings, and generally make us less confident in our abilities. This means that we generally will not go into scuba diving with as much fear as one who has been practicing for years. The difference is that while we may still experience fear at times, our confidence level is much higher.

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Take Small Steps

So, how do we overcome this fear of deep water without giving up on the dream of becoming a diver? One of the best ways is to slow down when you first begin to feel those sinking feelings. Take your time, relax, and allow your breathing to come back to normal. Once you have begun to feel comfortable, you can then increase your depth of breath and move further into the water.

Breathing Exercises

Another way how to get over the fear of deep water is to learn some deep breathing exercises. When you first dive into the water, take long, deep breaths. Inhale completely through each breath, focusing on drawing in all air from the lungs and expelling all air from the stomach. Repeat the cycle several times. This exercise helps to expand the lungs and increase lung capacity, so that when you exhale, you are taking in more oxygen and getting rid of any carbon dioxide that was present in the lungs previously.

Enjoy the Moment

There are other ways how to get over the fear of scuba diving. The most enjoyable part of scuba diving for most people is the sight of fish swimming along with them. Most people also enjoy the interaction with the sea creatures that they come in contact with on a regular basis. In order to make the most out of your scuba diving experience, you need to remember to relax and be comfortable. While there is nothing wrong with enjoying the sights and sounds of the ocean, it can be intimidating if you are not used to being underwater.

Relieve Your Tension

For example, many people become nervous when they see another person scuba diving. For this reason, it is helpful to speak softly to people who are diving with you. If possible, have them repeat a word or phrase that you say. You can use this as a kind of self-help scuba diving drill to help increase your confidence and ease your nervousness. Just remember to remain calm and focus on the task at hand, which is enjoying your new experience.

Howtogetover

Learning how to get over the fear of deep water is going to require some practice. Try to put yourself in situations where you will be able to exude confidence and feel at ease. Once you have mastered this scuba diving drill, you will be able to exude confidence in situations where you may otherwise be too nervous to dive.

These techniques on how to get over the fear of deep water will help you open up to new experiences and opportunities that could further your career in scuba diving. Remember though, that it will take some time. You must not allow yourself to become frustrated. Just remember that with consistent training and practice, you are on your way to becoming a successful scuba diver.

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